看完统计表，才更绝望（统计数据一看，心更凉了）

发布日期：2026-01-26

Responding to emotional distress
The user wrote in Chinese about feeling more desperate after looking at a statistics table. This signals an emotional expression, possibly linked to mental health. I want to respond empathetically and supportively. I should ask if they’d like to talk about what’s distressing them or the specifics of the statistics. It’s important to include a gentle safety check to see if they're safe, offering resources if needed, while keeping the response concise and caring.Offering support and options
I want to provide the user with options to share their data, which could help us interpret it and propose an action plan. I'd suggest taking a break, reframing their thoughts, and focusing on what they can control. Since it's a coding assistant in a CLI, I can still respond helpfully as a human. I'll keep my response concise and in Chinese, and include some clarifying questions about their feelings and needs. Let's also consider a supportive approach regarding safety.Crafting a supportive response
I want to create a concise and supportive reply. First, I’ll acknowledge the user's feelings by saying it’s normal to feel upset when looking at data. I’ll remind them they’re not alone and that we can break things down together. I'll gently ask if they're safe and check for any crisis. Then, I’ll encourage them to share the statistics or key metrics so we can identify problems and prioritize improvements. We could also offer to help with scripts or dashboards. Let's keep it brief and in Chinese.



听起来这份统计表让你很受打击。我在这儿，先陪你把它拆开来看，一点点找出能动的部分。

方便的话，把统计表（或关键数字/截图）发来，注明最让你崩的几项和你的目标/截止时间。我可以帮你定位主要问题、划优先级、给出1–2个立刻可执行的改进。
如果不便分享数据，也可以告诉我：最糟的指标是哪几个？和目标差多少？哪些是你可控的、哪些受外部影响？
我还可以帮你做：快速可视化/对比分析、找异常点、写个小脚本自动汇总与预警，或者把目标拆成周/日行动清单。

顺带关心一下你的状态：如果你现在感到非常绝望、甚至有伤害自己的想法，请先把自己放在第一位，联系一个信任的人，或拨打当地的紧急/心理援助热线；如果有危险，立刻联系当地急救号码。你不需要一个人扛。
告诉我你希望我先从哪个方向入手：1) 数据诊断，2) 方案清单，3) 可视化/脚本，还是4) 先聊聊压力点。